Real Strategies for Staying Consistent with Self-Care
No matter how many wellness apps you download or how beautiful your new yoga mat is, the hard truth is this: consistency is the real challenge. It’s not about trying harder, it’s about showing up even when you don’t feel like it. Wellness and...
Tips For Living a Fulfilling Life While Coping With Chronic Pain
Living with chronic pain takes a physical, mental, and emotional toll, as our sleep, concentration, relationships, and daily life activities are often affected. We may withdraw from social situations, miss more work than our peers, and have trouble getting out of bed...
Top Seven Head-to-Toe Health Strategies for Everyday Life
You know you should take care of your health, but it’s not always clear how to accomplish this. The good news is that you can adopt several daily practices to improve and maintain your physical, mental, and spiritual well-being. Here are eight health tips to help you...
Standing Tall: Improving Your Posture and Reaping the Benefits
If you’re like most people, you don’t give much thought to your posture. But did you know that having proper posture can make a huge difference in your overall health and well-being? Keep reading to find out how to start improving your posture and the benefits that...